Although it’s commonly overlooked compared to more intense and result-driven exercises, flexibility
Although it’s commonly overlooked compared to more intense and result-driven exercises, flexibility plays an important role in allowing ...
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Advocate For You - Let Us Be Your Voice
Working years in the healthcare field has given me a great foundation. Through my life experiences - living with and caring for my...
River Valley Chamber Ambassador Committee
The Ambassador Committee serves as the Chamber representatives and act as "The Face" of the Chamber. They attend Chamber events such as...
Medication Reminders
Medication Reminders Taking medication can be as important as the air we breathe for some people. For their safety we keep up with how...
Give Thanks
Each year we gather around to give thanks for the years harvest, good health and that we are all still here on earth. There are many ways...
Take a Break - Respite Care for Caregiver's
Every caregiver needs a break from time to time. Options for respite care range from informal agreements with friends and neighbors to...
Eat Well - Be Healthy
There are farmer's markets everywhere. Buy local and buy fresh helps you and local businesses. Eating more veggies is a good start. Now...
Get Out and Get Some Vitamin D
The sun it out, grab a buddy and go decompress. Fresh salt air, walk on the beach and toes in the sand my be what the doctor ordered....
Friendly Fireworks
Celebrating our freedom is one of the greatest past times of living in our country. Families get together. Great food, music, games and...
Nutrition Guide for the Aging and Elderly
As your body ages, its dietary needs change. In your older years, your activity levels may go down, and your metabolism will slow. This...
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